Take the first step HERE!
My fifty-seven recipes, which keep me lean and healthy, are now available to you in a single spot in Cooking for Antifragility! No complicated cooking techniques, no exotic ingredients, no kitchen crew. Developed by yours truly - a humble home cook who needed to lose excess weight and feed a family of two picky eaters on a limited budget and with little time to spare.
Cooking for Antifragility is MORE than a cookbook. It’s also a digest on what you really, seriously need to know about nutrition if you want to stay healthy and avoid spending your precious time on Earth sitting in hospital waiting rooms. You must get engaged and commit to life-long learning. You can’t outsource your health to anyone.
(This is a good time as any for the “adult” conversation.)
Your health starts in your kitchen. What you eat determines your health outcomes. There is no way around it and you are in total control. The flip side of being in total control of anything is that you are responsible for everything: you have total accountability for what you eat, how you manage your health, and what kind of life you want to build.
Total control, total responsibility, totally easy first step - HERE!